QWA WK3
Snatch 40x3; 45x3; 50x3; 55; 57; 60; 65x Wasn't disappointed. 65 was close
clean and jerk 47x2; 57x2; 67x2; 77; 85. Hard but solid.
Back Squat 42x3; 52x3; 62x3; 72x3; 82x2; 92; 100; 105; 95; 90; 87xxxxxxxxxxxxxxx
Was delighted to get 105. Havent squatted over 100 for 8 months with injury etc. Knee holding up well. On the way up with 87 at the end, my back completely caved in. Never have I suffered more excrutiating pain. Last time, I couldn't lift again for over 2 weeks. This time, the bottom of my back is swollen and I can barely walk. I am bitterly disappointed because it looks like the end of my prospects of lifting in November. I dont know if I will recover from this set back
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