back to weights after almost a week. Another rather difficult week and a few days spent in wicklow. Didn't feel like lifting but take inspirition from Pete and return to weights after a major set back.
Snatch 40 40 40 45 45 45 50 50 50 55 55 55 60 60 60 65 65 65 67 70xxx 70. Trying hard to improve technique but I feel that it may take a while to get up to 80kg
Power clean 47 47 47 57 57 57 67 67 67 77 77 77 87 92 97xx
Rack jERK 40 40 40 50 50 50 60 60 60 70 70 70 80 80 80 90 90 90 100 100 100 112.5xx
Very narrowly failed 112.5. Whatever day I get it I will probably nail 115
Press - some presses but little stretgh left
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Sorry to hear about your trip to Wicklow. You are not having a great time at the moment in that regard.
ReplyDeleteThat was 100x3 in the jerk which is fairly impressive. If I could make a suggestion I wouldn't jump 12kg to 112 but have an intermediate step, possibly 105 or 107?
will do that next time pete. Must get myself in a really rotten mood soon and try and smash a 115
ReplyDeleteMight do some presses soon if you dont get back to training.......feel a 77.5kg in me.
ReplyDeletei bet if we competed in the same gym you would easily do 90kg. not falling for that one. :-)
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