Rack Jerk
40x3; 50x3; 60x3; 70x3; 75x1; 80x1; 85x1; 90x1; 95x1; 100x1. Something disturbed my concentration after 95. When I got back to lifting 100 weigheda tonne so I left it at that.
Front Squat 60x3; 80x3; 95x3; 105x1; 110x1; 105x2; 100x2; 97x2; 95x3; 92x3; 90x2
Rack Jerk 2 60; 62; 65; 67 70; 72; 75; 77.just some technical work. I felt a bit sluggish and technique wasn't as sharp as the other night.
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not bad for a semi-Nonagenarian
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