Saturday, 2 January 2010

QWA WK3 DAY1 PART B

Rack Jerk 40x3; 50x3; 60x3; 70x3; 75x3; 80x1; 85x1; 90x1; 40x3; 50x3; 60x3; 70x1; 75x1; 80x1; 85x1

F Squat 60x3; 70x3; 80x3; 90x3; 100x1; 105x1; 110x1; 112.5x1; 115x1; 117.5x1; 100x3; 87x3; 92x2


Military press up to 67
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