QWA WK 3 DAY 2

Clean
40x3; 50x3; 60x3; 70x3; 80; 85; 90; 95; 100; 102xx; 92; 87x2; 85x2; 82x2; 80x2


Power Snatch 40x3; 45x3; 50x3; 55; 57; 60; 62; 65; 67; 62;60; 57x2; 55x2


Had to terminate training due to quite a painful knee. Developed knee pain at back of right knee 2 days ago and this became quite painful when completing power snatch. Might do some power exercises tonight. I need to rest the knee for a few days


7.30pm
I decided not to rest the darn knee and continue with training.
Snatch balance. light reps then up to 60kg which is good considering this is an exercise which I have recently added to my training. The right knee held up quite well here.

Clean pull. ugly lifts up to 115. Felt like I was lifting a heavy load of seaweed.
Deadlift. Various combinations up to 160kg.

I decided that it would be wise to leave back squats to Tuesday at least.

I really hope that the knee is not going to be a problem and scupper my chances of going to the Munster open. I will remain positive