1 hour of back squat and press
My legs are incredibly weak. 70x5 mearly killed me but the knee seems ok.
now for an 8 mile walk. I want to make sure i can easily make weight in 6 weeks
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
missed you there Brendan, no worries, I was out doing mine!
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