Wednesday 21 December 2011

tue/wed mixed bag

Tue
Snatch
Got a decent hint on internet regarding 1st pull in the snatch and it threw me completely. 40x3; 45x3; 50x3. These felt ungainly, uncomfortable and unrefined. I started again trying to concentrate on lower hips and head up more. 40x3; 45x3; 50; 52; 55; 57; 60. The 60 was ugly and I had to save it. 40x3; 45x3; 50x3; 52; 55; 57x; 57.

Snatch Balance
42x3; 47x3; 52x3; 57x; 57 60; 40x3; 45x3; 50x3; 52; 55.

Power Clean 40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70; 72; 60x3x5; 65; 67; 70; 72; 75

Wed
Rack Jerk
40x3; 50x3; 60x3; 65; 70; 75; 80; 85; 40x3; 50x3; 60x3; 65x3.

Back Squat 42x3; 47x3; 52x3; 57x3; 62x3; 67x3; 72; 75; 40x3; 42x3; 45x3; 47x3; 50x3
Military Press 42x3; 47x3; 52x3; 57x3; 62; 40x10; 42x10; 45x5; 47x5; 50x4
Deadlift 82x3; 95x3; 105x3; 115x3; 125; 145; 150.

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