A great evening at Sean's place. After 5 weeks back, I decided to try out a max session to see where I am.
Snatch 40x3; 45x3; 50x3; 55; 60; 62; 65x; 65; 67.5x; 67.5 new pb
Clean and Jerk 40x3; 50x2; 60; 65; 70; 75; 80; 85; 87.5x
Total 152.5. Sean 62.5+85=147.5. Just managed to pip Sean this time but his clean and jerk was a little under par.
Very pleased with progress to date especially with 67.5 snatch, only 10 under competition pb from last year.
Front squat up a 60x3
Military press up to a single with 65.
Subscribe to:
Post Comments (Atom)
Great session Brendan, really enjoyable. I just realised that was twice in 4 days for me to get my best snatch of the year and will get more next time we go to Cookstown.
ReplyDeleteyes Sean. you need to leave 60kg very far behind and focus on getting to 70 asap. thoroughly enjoyed the session and the night's craic with you and Ann afterwards.
ReplyDelete