Friday 16 December 2011

A Session part 1 Sat

Snatch
40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60x; 60; 62x; 62; 65x; 65

57 felt so heavy tongith because I was sore but decided to go for everything. 65 felt like a deadlift but still got under it. Trying so hard to improve technique. A bit better but still alot of improvement to be made. First pull is a bit better but dont really feel the 2nd pull.

Snatch Balance
40x3; 45x3; 50x3; 55; 60; 40x3. No energy left so that was it for the night. Tomorrow is clean and jerk etc.

65 tonight equals the master irish snatch record for my age. Yes, a very modest lfit but i have to start somewhere. I dont think it will take too long b4 i am snatching 80+

Enjoying the competition and banter with Sean at the moment. Hopefully I can push him over xmas. His clean and jerk is currently much strobger than me so i might need 67 snatch to push him.

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