comeback??

Reading about Trevor, colin and 'go-lifters' exploits made me feel a little left out. I have fallen far behind the pack!! Out of action for weeks because of knee.
Decided tonight ws the night to give it a go again and test the knee. One colleague told me that I may have had a slight knee strain due to not warming up properly. he used some technical name which sounded like a russian kebab.

Power snatch
40x3; 45x3; 50x3; 55x3; 57x1; 60x1; 62x1; 65x1. [only 7.5 off pb] Although this is a paltry weight, I was still pleased. I really want to go to the NI's in Nov so my opening snatch may be 60kg. I wont snatch proper again until i get some coaching in the new year. My main focusnow is the Irish masters

Clean
40x3; 50x3; 60x3; 70x3; 80x1; 82x1; 85x1; 90x1; 95x1 [very tough, 15 off pb but very please because i had no knee pain.

Rack jerk
40x3; 50x3; 60x3; 70x1; 75x1; 80x1; 85x1; 90x1; 100x1 [slight press out.]

Overall, very pleased to be lifting again wit no kneepain tonight. I may have to use a new training prog and gear up for masters in feb. I will use NI's as a training day and suffer the humility of lifting very light weights