Nice 4 mile walk to start the day. Breakfast downtown. Went to local leisure centre and did some light work to make up for yesterdays shambles.
Diet
Still havn't sorted this out yet. First year ever to have a gut. I have managed to build some muscle and strength but dont like the gut. I cant and dont want to become a super heavy weight lifter. Today I bought a journal to write/record what I am going to eat everyday. I want some one to insult me and slag me off for being a fat git. That might get me going!!!!
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