Clean 47x3; 57x3; 67x3; 77x3; 87x3; 92x2; 87x2
Power Snatch 42x3; 47x3; 52x3; 57x3; 62x2; 62x2; 62x2; 57x3; 55x3; 55x3
Sn. Balance 40x3; 47x3; 50x2; 50x2; 50x2; 55x2; 50x2; 47x3; 47x3
B. Sq. Will do this tomorrow to save knee plus some assistance exercises.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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