decided to get in a good session today.
snatch 40x3; 40x3; 45x3; 45x3; 50x3; 50x3; 52; 55; 57; 60; 62; 50; 52; 55; 57; 60; 62; 65; 67; 70x
Very pleased with this but concerned about slight niggling pain in the left knee.
Snatch Balance. As I worked through these, the knee gradually got worse.
Clean and jerk 40. After a 40 clean and jerk, I couldnt lift any more. the pain became very uncomfortable and remained for the rest of the day. I dont know what the problem is but i cant seem to get a decent break from injury.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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