bliss

2nd part of midweek programme

Rack jerk
40x3; 40x3; 40x3; 45x3; 45x3;50x3; 50x3; 55x3; 55x3; 60x3; 65x3; 70x3; 72; 75; 77; 80; 82; 85; 87; 90. Havent done this exercise for almost a month. Still need improvement in technique. delighted and surprised to get 90 today. I dont think it will be long b4 I get over the 100 again.

Back Squats. Similar lifts up to a max of 90 which is the heaviest I have squatted for 30 months.

Going out for an 8 mile walk. feels gr8 to be doing something after being laid low for 10 days. I should know how I am after the weekend but so far, no pains in the stomach.