Still haven't shaken off the flu but I decided to do some weights. Actually worked out better then hoped for.
Power Clean . totally focused on technique. This will take some getting used. I have never really used my legs properly in the lifts. Multiple lifts up to 70
Rack Jerk. up to 80
Power jerk up to 57x3
Snatch Balance: this is the first time that i have put any real pressure on the left knee. Only went up to 45 which felt a ton but i have to start somewhere
Deadlifts up to 112x3.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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