45 minutes work tonight.
several sets of snatch up to 55
several sets of rack jerk up to 82.5. Off course lifting feels very strange. I just have to avoid injury and give my body time to adapt. I hope to get past 90kg jerk by christmas and then progress might start to speed up by then.
tomorrow or weekend i may go for some light squat clean but i need to apply a bandage first.
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