5 mile walk
1 hour body buiding exercises and several sets of sit-ups
I think i am finally starting to shift some fat. things looking up
Now for a big night out, plenty of alcohol
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haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
good man
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