More cardio today [sat] and 20 mins conditioning work. Watch this fat man become lean and hungry again. Hope to fit my weightlifting suit for Novemebers Ni Open.
Starting a minstrels diet tomorrow [details to follow]
I am going to revisit my targets for next May and make sure I get them.
Sunday
Went to Croke park today and watched my team Tyrone get hammered by Cork. The referee was a disaster and that is not an excuse. Cork deserve their win and I now hope they hammer kerry [if they beat Meath] - sorry Kerry people! Cork are the real deal and deserve some success. Tyrone will bounce back.
Monday is cardio and multigym. tue/wed, olympic weights
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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