random level 10 day 4 -60 minutes. NEW FITNESS DRIVE GOING WELL intend to shake this gut by next June
30 minutes conditioning work.
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haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
I sat at lunch today and looked down at my drink which was a Coca Cola and was shocked to realise it was a bottle that held 1.25 PINTS of it! All I could think about was when milkmen used to deliver pints of milk and couldnt believe I was downing this much coke at lunch.I am sure that must be a fair amount of sugar.
ReplyDeleteI start drinking water as of tomorrow.