sun

Knee very sore this morning and putting me in bad form which I had to snap out of very quickly. Spent most of the day reading in the bad garden and enjoying the fine weather.

At 6pm, I decided to give clean and jerk another go. The pain was moderate. Common advice is always to rest when injured but I felt that i had nothing to lose. Can't keep stopping every time I get a niggle.
Clean and jerk
40x3; 40x3; 50x2; 60x2. No increase in pain so I continued. 65; 70; 75; 80; 85. 85 clean very hard but jerk very easy. Relieved that pain is not any worse.

Front squat. light reps up to 70. Decided not to squat anymore than this,

Rack jerk
40x3; 40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70; 75; 80; 85; 90; 95x Very close with 95 which was quite surprising.