Didn't want to clean and jerk today because:-
1]I dont want to risk last minute injury
2] I didnt want to.
Weighed 85kg this morning which is fantastic considering I was 87.3 on Monday morning.
I will aim to weigh 86 on Monday morning because I will probably consume more food during the weekend. I should be able to make weight next sat comfortably.
Front squat
40x5; 40x5; 40x5; 40x5; 45x5; 45x5; 45x5; 45x5; 45x5; 45x5; 50x5; 50x5; 50x5; 50x5; 50x5; 55x5; 55x5; 55x5; 55x5; 40x5; 40x5; 40x5; 40x5; 40x5; 40x5; 40x5; 40x5; 45x5; 45x5; 50x5; 50x5; 50x5; 50x5; 55x5; 55x5; 60x5; 60x5; 70x5
Military Press
40x5; 40x5; 40x5; 40x5; 45x5; 45x5; 45x5; 50x5; 55x7; 60x3; 70x
Yes, a hell of a load of light squats
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