Monday 22 November 2010

wk 1 day 3

this is a 4 day a week prog but i wont be completing 4 sessions in 1 week.

Sn up to 55 which felt very heavy but i completed all snatches

Power clean 40x3; 50x3; 60x3; 65x2; 65x2; 65x2; 65x2; 70; 75

Power jerk 42x3; 52x3; 62x3; 65x2; 65x2; 65x2; 65x2 decided to psuh on abit to see how close i could get to last week's pb of 80. 67; 72; 77; 82; 85 new pb. very pleased with this.


Front squats. I had to reduce all squats by 10kg just to get through this exercise.
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2 comments:

  1. Anonymous23 November 2010 at 14:24

    Dont forget the Dan John internet article " Olympic Weightlifting Training for Masters"

    ReplyDelete
  2. brendan24 November 2010 at 12:02

    thanks for the link Colin. I will have a read

    ReplyDelete

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