Tuesday 8 December 2009

pre competition

Got my final training b4 herc's. Only did power exercises so that I dont aggravate my knee

Simply hope to beat my total from the Ni's and then full steam ahead with training for UL and IRISH masters both in Feb
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2 comments:

  1. Sean Flanagan9 December 2009 at 01:30

    try to do squat snatches only as you cant switch easily from power snatch

    also there is a reason neanderthal man is extinct, let him rest in peace, dont try to resurrect him, lest you end up joining him

    65 70 73/74
    96 101 103/105

    161 171 176/179

    your second lifts easily beat 165 total

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  2. brendan9 December 2009 at 11:27

    yes Sean. Hopefully the snatches will go ok. The exciting thing is not knowing how I will do on the day.

    If things go well, then a 172 total is possible. If things went fantastic, then 180 would be an outside bet. I am going to enjoy it whatever

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