After last weeks competiton in Herc's, I have decided to try and start training properly.
Yesterday, I did the Aussi program WEEK 1; DAY 1. I did this b4 but omitted half of the exercises. I have never done any type of pulls, snatch balance and verty few squats. Injury permitting I intend to do everything this time. I realised that I rarely feel sore after training which shouldn't be the case.
Looking forward to the long journey to Limerick in feb.
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Power to you. If needs be i have a Jim Smitz Masters program in a magazine, let me know.
ReplyDeleteOtherwise enjoy the QWA and the snow.
yes Colin.Please pass that on to me some time. I would like to try a different prog when this is over
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