10.30am. a 2 mile walk cut short because of the icy wind.
1 hour of strength training with junior. quite tough
4 mile walk with therese
a wee bit of bodybuilding to finish the day. totally shattered now and ready to relax and watch some of the weightlifting that i taped.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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