Clean jerk 40x3; 50x3; 60x2; 65; 70; 75; 80. Clean 85. Delighted to clean 85. Caught it so well that it felt comfortable.
Cleans 40x3; 50x3; 60x3; 65x3; 70; 72. I tweaked the back during the 72 pull. Even with better technique, I probably rushed this a bit. Hopefully not serious.
Decided to press on a bit.
press up to 55x3 and 60x1
Front squats , very light work and a few power jerk.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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