Did some conditioning today to re-introduce my muscles to exercise again. 6 months is a massive layoff. If I get back to strength, I cant let this happen again.
45 minutes light gym work
4 mile gentle walk [am]
3.5 mile gentle walk [pm]
Will lift again on Saturday. some squats for 1st time since feb. Once I establish where my current strength is, I will make out amaybe10 week prog to take me up to N.I's.
By the way Sean/Colin or anyone else are welcome to come up to Strabane on Sat
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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