I decided to try a few more exercises tonight. a little bit nervous because of the knee
Power cleans up to 90kg which was tough
rack jerk up to 102.5
front squat - light sets then singles upto 105 which felt like a tonne. [very far behind recent 132 pb]
pleased to get through this.
main plan is to get to the NI's, get over apprehension and post a total and then build up to the irish masters in feb. long term plan is to meet the targets set for May
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This is all great, your lifts are all going up nicely for NIs. Follow your dream comrade.
ReplyDeleteGood man Brendan, we have to go to this competition.
ReplyDeletelooking forward to this.
ReplyDelete