saturday 16th june

Saturday at GoLift A brilliant session at HQ with plenty of sound advice and encouragement from the coaches.Enjoyed Lifting with big Dave and Darragh from cross fit. Snatch 40x3; 40x3; 50x3; 50x3; 60x2; 60x2; 65x; 65; 65x; 70; 73x; 73x. Struggling a bit with the snatches but things improved a bit when I started lifting the bar slower off the floor in the first pull. Was hoping for 80 next sat but this looks very unlikely. Had 73 twice but fell onto knees. Snatch Balance 40x3; 40x3; 50x3; 50x5; 60x4. Clean and jerk 40x3; 40x2; 50x3; 60x2; 70x2; 80x2; 90; 100x; 100x. Very close with 100 first time but couldnt clean it 2nd time. Might nail it on sat. Squat clean/power jerk/ front squat 40x3; 50x3; 50x3; 55x3; 60x4 Plan for ulsters next week is to try and improve a few masters records if possible. Snatch 70; 76; ?? c&j 90; 96; 100. As usual, I will go for max. Thanks to all the coaches and organisers. Myself and son thoroughly enjoyed the session and the great company.