1st day of holidays and I decide to go to work. A few days hard slog now preparing for A Level classes makes next September alot less stressful. Heading off to Majorca on sat and looking forward to it.
I won't get back at lifting until late August because I wont be around too much. Conditioning training going quite well for the past few months. Plenty of press-ups and situps. Getting into decent shape but still 2 inches to lose from my waist. Hopefully this is down to just one by the end of August
Thursday, 30 June 2011
Tuesday, 21 June 2011
back for a lift
Decided to do a bit of power clean and power jerk today.
40x3; 40x3; 45x3; 50x3; 55x3; 60; 65; 70; 75; 80; 82.5. Very pleased with this because of the almost complete lack of lifting in 16 months. No back pain today which is good.
Because I am away alot during july and august, I wont consider serious lifting until late august
40x3; 40x3; 45x3; 50x3; 55x3; 60; 65; 70; 75; 80; 82.5. Very pleased with this because of the almost complete lack of lifting in 16 months. No back pain today which is good.
Because I am away alot during july and august, I wont consider serious lifting until late august
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