Only 2nd time lifting in over 2 weeks. found out today that i am a tad run down. I suppose it figures with the mouth ulcers, skin rash and being pretty fatigued for weeks. I was desperately disappointed to miss the munster open but i was in no shape for even the strabane open [if there ever was one]
Serious dark thoughts about packing it in which is unusual. every time i tried to lift recently i had to stop. just no energy or strength. tonight i made a start back which is good. I will see how i get on over the next 10 days and decide whether it is worth entering the irish masters
QWA WK 6 DAY 1 PART A
SNATCH 40X3; 45X3; 50X; 60X2; 62; 65; 67; 70X; 70; 65; 60X4
POWER CLEAN 60X3; 70X3; 80; 82; 5; 87; 90; 92; 95; 80X10
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not bad after a layoff did you squat or power snatch 70
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